Choosing to train with me as an online fitness coach means gaining access to a coach who understands the unique challenges of chronic pain and hormone imbalance disorders. A coach who is deeply rooted in scientific knowledge, provides personalized connection, attention and accountability, and a coach who prioritizes lifelong and sustainable practices rather than quick or short term solutions.
Mobility & Strength Training: Upper & Lower Body Split + 20 mins of Yoga and Meditation to follow.
Rapini, dandelion root, berries, chinese tea, colourful salads, pompano fish, plain yogurt and oats
Raw peppers, corn, baloney, dry turkey, and reheated salmon
Choosing to train with me as an online fitness coach means gaining access to a coach who understands the unique challenges of chronic pain and hormone imbalance disorders. A coach who is deeply rooted in scientific knowledge, provides personalized connection, attention and accountability, and a coach who prioritizes lifelong and sustainable practices rather than quick or short term solutions.
Mobility & Strength Training: Upper & Lower Body Split + 20 mins of Yoga and Meditation to follow.
Rapini, dandelion root, berries, chinese tea, colourful salads, pompano fish, plain yogurt and oats
Raw peppers, corn, baloney, dry turkey, and reheated salmon
70s, 80s & 90s Hits. Disco/Rock/Soca/Tech House/Electro/Trance/Hip Hop/RnB/Country
Recreational pole dancer. Former powerlifter. I ride motorcycles. I run a pet-sitting business.