I will provide with a tailor made training program that will help reach your fitness goals. You will received both personal workout and nutrition plans. But you will be receiving quality fitness and nutrition guidance to reach your goals, unlike the other programs.
2-3 mile run, HIIT workout (3-4 sets, 8-12 reps): 3 lower body, 3 upper boy, 2 core workouts
Chicken Alfredo Pasta with Grilled Chicken, Cesar Salad, and Grilled Chicken Sandwich.
There isn't a healthy food that I hate, but I dislike certain foods. For example, Sea food
I will provide with a tailor made training program that will help reach your fitness goals. You will received both personal workout and nutrition plans. But you will be receiving quality fitness and nutrition guidance to reach your goals, unlike the other programs.
2-3 mile run, HIIT workout (3-4 sets, 8-12 reps): 3 lower body, 3 upper boy, 2 core workouts
Chicken Alfredo Pasta with Grilled Chicken, Cesar Salad, and Grilled Chicken Sandwich.
There isn't a healthy food that I hate, but I dislike certain foods. For example, Sea food
Depending on the workout HIIT Cardio: fast beats like techno Strength: Motivation or Pop music
Fun fact about me is that I played UPSL Division 1 Soccer and will be playing European Soccer this Spring