I have a Master's Degree in Nutrition, am an NCSF-certified personal trainer, and an RRCA-certified running coach. I've developed skills in providing scientific nutrition and exercise guidance and am passionate about helping others achieve their fitness goals. I will be readily available for progress check-ins, questions, motivation, and accountability for my clients.
A mixture of treadmill walk/jog intervals and incline walking for a HIIT and Hills-style workout
Protein pancakes, sweet potato fries, turkey tacos, avocado toast, grilled salmon, roasted veggies
Celery (it has no flavor!)
I have a Master's Degree in Nutrition, am an NCSF-certified personal trainer, and an RRCA-certified running coach. I've developed skills in providing scientific nutrition and exercise guidance and am passionate about helping others achieve their fitness goals. I will be readily available for progress check-ins, questions, motivation, and accountability for my clients.
A mixture of treadmill walk/jog intervals and incline walking for a HIIT and Hills-style workout
Protein pancakes, sweet potato fries, turkey tacos, avocado toast, grilled salmon, roasted veggies
Celery (it has no flavor!)
David Guetta, Chainsmokers, Becky Hill, Sia
I quit drinking alcohol last year which has been so positive for my life but surprises some people