Clients should train with me because I will go above and beyond for their fitness goals. They will get a dedicated, motivated, knowledgeable, empathetic enjoyable trainer to get them to where they want to be with their overall wellness.
For weight loss and keeping everything tight and toned, I live by circuit training.
Oatmeal, Fruit, Low-Fat Yogurt and Cottage Cheese, Tuna Fish, Lean Chicken, Veggies, Pistachios.
Liver is the only healthy food I dislike (hate is a strong word!)
Clients should train with me because I will go above and beyond for their fitness goals. They will get a dedicated, motivated, knowledgeable, empathetic enjoyable trainer to get them to where they want to be with their overall wellness.
For weight loss and keeping everything tight and toned, I live by circuit training.
Oatmeal, Fruit, Low-Fat Yogurt and Cottage Cheese, Tuna Fish, Lean Chicken, Veggies, Pistachios.
Liver is the only healthy food I dislike (hate is a strong word!)
Dance music, pop music like Whitney Houston, Lady Gaga, and anything 80s!
I was chunky until I was in my early 20s, and am also a certified life coach, actor, and filmmaker.