Emily Quigley

Kickoff Certified

Specialties

Overall Health
Injury Prevention

My Mission

Have you ever seen someone with a feature or ability you dream of having but you tell yourself that can never be you? That type of mindset is what kills your potential, and I'm here to help you fix that! I am a firm believer that consistency, a positive mindset, and hard work will get you whatever it is you want. My mission is to help you toss out the "all-or-nothing" mindset. Fitness shouldn't feel like a chore, you can look and feel your best without sacrificing all of the other things that make life enjoyable. Whether it's general fitness, hypertrophy, strength, endurance, or weight loss - I will get you there. I look forward to working with you!

Each day you are presented with two choices. Evolve or Repeat.

Why Train With Me

I put my psychology degree to work by helping you get over mental obstacles & formulate individualized programs so you can get physical! Through working together, I'll figure out which methods work best for you. I tailor people's training based on several variables specific to certain goals. I've been training friends & family since high school, interned with a D1 football team as a strength & conditioning coach, and attended multiple kinesiology programs which I thrived at. Let's get after it!

My go-to workout

I'm a Super-Setter. Unless necessary to wait between sets, I go from 1 exercise to another quickly.

Healthy food I love

Lemon parmesan chicken, beets, avocado, salmon, steak, anything w/ protein!

Healthy food I hate

I won't try liver or canned meats no matter how healthy people say they are...

Why Train With Me

My go-to workout

I'm a Super-Setter. Unless necessary to wait between sets, I go from 1 exercise to another quickly.

Healthy food I love

Lemon parmesan chicken, beets, avocado, salmon, steak, anything w/ protein!

Healthy food I hate

I won't try liver or canned meats no matter how healthy people say they are...

Favorite workout music

Bluegrass, rock, country, rap, hip-hop, just about anything...

What people are most surprised to learn about me

I have six brothers, which translates into my love for being the "strong girl" in the family.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada