Emily Bright

CSEP CPT
Active Aging Specialist
Certified Transformational Health & Nutrition Coach
Cardio Kickboxing
Senior Fitness Instructor
Kickoff Certified

Specialties

Losing fat
Getting Started
Active Aging

My Mission

I help individuals who are struggling to achieve their fitness goals, eat healthily, and find overall balance in their lives. I work closely with you to uncover the habits, limiting beliefs, and behaviors that have been holding you back. Together, we will share the entire journey as we reframe those beliefs, instill new habits and rewire our thinking and "diet culture" mentality" completely. After many health changes and issues with IBS, PCOS, and hormones, I have come a long way in terms of controlling my health. I have learned what works for my body and my lifestyle in a way that is fun and easy. It's YOUR turn to feel confident, healthy and in control of your health and happiness in a way that works for YOU.

Health begins with your mindset. Change your outlook and your habits and you'll change your life.

Why Train With Me

I believe in a full spectrum and holistic approach to wellness. Being a transformational health and nutrition coach, I understand the barriers, limiting beliefs, and habits that get in the way of our goals. I am a knowledgeable trainer who can customize workout plans to fit their lifestyle, needs, and limitations while helping them to uncover their barriers to success. Together, we will focus on the big picture and I will be there to hold the highest vision of that client to be true.. I believe health begins with our mindset, and sometimes we need someone to help us reframe our thoughts, beliefs, and habits so we can be the best version of ourselves. I will be there for them when life gets in the way when they feel unmotivated or uninspired. I will be there to encourage them, support them and remind them why they began in the first place.

My go-to workout

I love a good strength training session to feel strong or if I want to get it done quick tabata!

Healthy food I love

I love a good stir fry or curry as it has a ton of vegetables while also packing a ton of flavour!

Healthy food I hate

If it's from the sea, it's not for me!

Why Train With Me

My go-to workout

I love a good strength training session to feel strong or if I want to get it done quick tabata!

Healthy food I love

I love a good stir fry or curry as it has a ton of vegetables while also packing a ton of flavour!

Healthy food I hate

If it's from the sea, it's not for me!

Favorite workout music

I love Hip Hop to pump me up and zone into my workout!

What people are most surprised to learn about me

I always have snacks on me! In my coat pockets, gym bag, my office, the car. I am always prepared!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada