I listen closely to your lifestyle goals to provide nutrition advice and workouts tailored to what you enjoy. My priority is finding what works best for you, starting with a positive mindset. I'm always available, reliable, and supportive.
Functional Strength Training, Yoga, Cycling and Walking
Broccoli, salads, Sauerkraut, Kimchi, eggs, nuts, protein shakes.
Papaya
I listen closely to your lifestyle goals to provide nutrition advice and workouts tailored to what you enjoy. My priority is finding what works best for you, starting with a positive mindset. I'm always available, reliable, and supportive.
Functional Strength Training, Yoga, Cycling and Walking
Broccoli, salads, Sauerkraut, Kimchi, eggs, nuts, protein shakes.
Papaya
90's and electronic. Chill-out, reggae
I've ran 3 half marathons and I like to workout early 5:30 am. I fast and take cold plunges.