I listen closely to your lifestyle goals and adapt my approach to provide nutrition advice and workouts that fit your preferences. My priority is finding what works best for you, starting with fostering a positive mindset. I am always available, reliable, and supportive to help you navigate any challenges.
Functional Strength Training, Yoga, Cycling, and Walking
Broccoli, salads, Sauerkraut, Kimchi, eggs, nuts, protein shakes.
Papaya
I listen closely to your lifestyle goals and adapt my approach to provide nutrition advice and workouts that fit your preferences. My priority is finding what works best for you, starting with fostering a positive mindset. I am always available, reliable, and supportive to help you navigate any challenges.
Functional Strength Training, Yoga, Cycling, and Walking
Broccoli, salads, Sauerkraut, Kimchi, eggs, nuts, protein shakes.
Papaya
90's and electronic. Chill-out, reggae, 90´s rock
I've ran 3 half marathons and I like to workout early 5:30 am. I fast and take cold plunges.