I use my knowledge in science and research and through experiences with clients and other professionals to tailor workouts for client's needs goals and health or physical history. I make sure my clients are performing proper form for their body type but also their injuries or prone to injuries or past injuries, or pain and arthritis. I tailor their workout to their everyday life and goal
A good outdoor run 3-5 miles and a strength training progression workout including dumbbells
Salads! Quinoa and salmon
Tofu!
I use my knowledge in science and research and through experiences with clients and other professionals to tailor workouts for client's needs goals and health or physical history. I make sure my clients are performing proper form for their body type but also their injuries or prone to injuries or past injuries, or pain and arthritis. I tailor their workout to their everyday life and goal
A good outdoor run 3-5 miles and a strength training progression workout including dumbbells
Salads! Quinoa and salmon
Tofu!
Edm or dance club music
I am a second-degree black belt and makes martial arts and have applied to be in the FBI shh