With so much free fitness advice readily available, it’s easy to overlook the value of a personal relationship with a coach. Having someone who knows you, holds you accountable, and motivates you over the long haul can make all the difference in achieving your goals.
Traditional Strength training mixed with medium intensity cardio movements
Protein Smoothies, typically with whey protein, banana, natural peanut butter
broccoli...... It's not so much hate as much as it is burnt out from eating it for so many years lol
With so much free fitness advice readily available, it’s easy to overlook the value of a personal relationship with a coach. Having someone who knows you, holds you accountable, and motivates you over the long haul can make all the difference in achieving your goals.
Traditional Strength training mixed with medium intensity cardio movements
Protein Smoothies, typically with whey protein, banana, natural peanut butter
broccoli...... It's not so much hate as much as it is burnt out from eating it for so many years lol
Christian Hip Hop
I was an all american college football player (big tuff guy) who surprisingly loves pickleball.