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Dylan Leo

  • ACE Certified
  • Kinesiology degree
  • Kickoff Certified
Specialties

My Mission

My mission is to positively influence others by leading a healthy life. I want to be able to make an impact in people’s lives by providing the best service I can. I want to use my skills and abilities to help people reach their goals and have the best quality of life possible. I will continue to improve my knowledge and understand the needs of each person I get the chance to interact with. I will advocate for my clients to continue their programs until they reach their goals and create new goals. I will do so by teaching them to be independent through intentional education and feedback. This is important to me, and I want to build that within all my clients so that they can continue to progress and maintain a healthy lifestyle!
Quote
"The best time to start anything was 5 years ago. The second best time to start is now."
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Why Train With Me

I graduated from the University of Delaware with a degree in Exercise Science and a minor in Strength and Conditioning. During my time there, I had the privilege of working in the state-of-the-art on-campus physical therapy clinic, where I gained valuable hands-on experience. Additionally, I had the opportunity to work with student-athletes both in the weight room and in the research lab. Alongside these experiences, I have worked as a fitness coach, with diverse populations that encompass beginners, high-level athletes, and individuals ranging from children to older adults. The comprehensive range of experiences shows the depth and variability of my training background. Currently, I am pursuing my Doctorate in Physical Therapy at Columbia University. My primary objective is to deepen my understanding of various populations, pathologies, treatment strategies, and therapeutic techniques within the field of physical therapy. Through immersive, hands-on experiences, I aim to refine and practice my skills as a therapist while developing innovative concepts of patient care. By implementing these ideas into my future practice, I believe I can better prepare myself to deliver comprehensive and exceptional care. I remain passionate in my commitment to expanding my knowledge, exploring new topics, and embracing new situations to continually grow as a clinician. This dedication to self-improvement serves as my motivation, as I firmly believe that the more I learn, the more effectively I can help those who seek my assistance. This expert knowledge from my DPT courses can be provided to clients who I work with.

My go-to workout

Warm up with mobility drills, then strength training, core work, and finish with a run and stretch.

Healthy food I love

I love almost all fruits and all seafood!

Healthy food I hate

I am not a fan of asparagus and Brussels sprouts. I commend you if you do like them.

Why Train With Me

I graduated from the University of Delaware with a degree in Exercise Science and a minor in Strength and Conditioning. During my time there, I had the privilege of working in the state-of-the-art on-campus physical therapy clinic, where I gained valuable hands-on experience. Additionally, I had the opportunity to work with student-athletes both in the weight room and in the research lab. Alongside these experiences, I have worked as a fitness coach, with diverse populations that encompass beginners, high-level athletes, and individuals ranging from children to older adults. The comprehensive range of experiences shows the depth and variability of my training background. Currently, I am pursuing my Doctorate in Physical Therapy at Columbia University. My primary objective is to deepen my understanding of various populations, pathologies, treatment strategies, and therapeutic techniques within the field of physical therapy. Through immersive, hands-on experiences, I aim to refine and practice my skills as a therapist while developing innovative concepts of patient care. By implementing these ideas into my future practice, I believe I can better prepare myself to deliver comprehensive and exceptional care. I remain passionate in my commitment to expanding my knowledge, exploring new topics, and embracing new situations to continually grow as a clinician. This dedication to self-improvement serves as my motivation, as I firmly believe that the more I learn, the more effectively I can help those who seek my assistance. This expert knowledge from my DPT courses can be provided to clients who I work with.

My go-to workout

Warm up with mobility drills, then strength training, core work, and finish with a run and stretch.

Healthy food I love

I love almost all fruits and all seafood!

Healthy food I hate

I am not a fan of asparagus and Brussels sprouts. I commend you if you do like them.

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Favorite workout music

I listen to a wide variety of music. For intense workouts, it is usually EDM, Rock, or Hip Hop.

What people are most surprised to learn about me

I can box jump 47.3 inches without a running start.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime
FSA/HSA Eligible
Kickoff Program
FSA/HSA Eligible
$3/day$95 billed monthly
Custom exercise program that meets you where you’re at
Personalized workouts with step-by-step guidance
Daily accountability, feedback, & support from your coach
Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs
Optional 1-on-1 live video workouts
No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"