I graduated from the University of Delaware with a degree in Exercise Science and a minor in Strength and Conditioning. During my time there, I had the privilege of working in the state-of-the-art on-campus physical therapy clinic, where I gained valuable hands-on experience. Additionally, I had the opportunity to work with student-athletes both in the weight room and in the research lab. Alongside these experiences, I have worked as a fitness coach, with diverse populations that encompass beginners, high-level athletes, and individuals ranging from children to older adults. The comprehensive range of experiences shows the depth and variability of my training background. Currently, I am pursuing my Doctorate in Physical Therapy at Columbia University. My primary objective is to deepen my understanding of various populations, pathologies, treatment strategies, and therapeutic techniques within the field of physical therapy. Through immersive, hands-on experiences, I aim to refine and practice my skills as a therapist while developing innovative concepts of patient care. By implementing these ideas into my future practice, I believe I can better prepare myself to deliver comprehensive and exceptional care. I remain passionate in my commitment to expanding my knowledge, exploring new topics, and embracing new situations to continually grow as a clinician. This dedication to self-improvement serves as my motivation, as I firmly believe that the more I learn, the more effectively I can help those who seek my assistance. This expert knowledge from my DPT courses can be provided to clients who I work with.
Warm up with mobility drills, then strength training, core work, and finish with a run and stretch.
I love almost all fruits and all seafood!
I am not a fan of asparagus and Brussels sprouts. I commend you if you do like them.
I graduated from the University of Delaware with a degree in Exercise Science and a minor in Strength and Conditioning. During my time there, I had the privilege of working in the state-of-the-art on-campus physical therapy clinic, where I gained valuable hands-on experience. Additionally, I had the opportunity to work with student-athletes both in the weight room and in the research lab. Alongside these experiences, I have worked as a fitness coach, with diverse populations that encompass beginners, high-level athletes, and individuals ranging from children to older adults. The comprehensive range of experiences shows the depth and variability of my training background. Currently, I am pursuing my Doctorate in Physical Therapy at Columbia University. My primary objective is to deepen my understanding of various populations, pathologies, treatment strategies, and therapeutic techniques within the field of physical therapy. Through immersive, hands-on experiences, I aim to refine and practice my skills as a therapist while developing innovative concepts of patient care. By implementing these ideas into my future practice, I believe I can better prepare myself to deliver comprehensive and exceptional care. I remain passionate in my commitment to expanding my knowledge, exploring new topics, and embracing new situations to continually grow as a clinician. This dedication to self-improvement serves as my motivation, as I firmly believe that the more I learn, the more effectively I can help those who seek my assistance. This expert knowledge from my DPT courses can be provided to clients who I work with.
Warm up with mobility drills, then strength training, core work, and finish with a run and stretch.
I love almost all fruits and all seafood!
I am not a fan of asparagus and Brussels sprouts. I commend you if you do like them.
I listen to a wide variety of music. For intense workouts, it is usually EDM, Rock, or Hip Hop.
I can box jump 47.3 inches without a running start.