Dianna Baugh

ACE Certified
Health Coach
Nutrition Coach
Kickoff Certified

Specialties

Building Muscle
Strength building

My Mission

I started training and learning about bodybuilding at 15. My goals shifted when I became an adult and learned even more about the human body and life's ups and downs. I've developed a deep love for helping people learn about their bodies and finding a manageable and enjoyable workout routine.

Any form of movement helps reach your goal. Exercise should be regarded as a tribute to the heart.

Why Train With Me

I have been studying and learning weightlifting for over 14 years and learned how to make my PCOS a superpower vs a hindrance to my health goals. I know that life isn't a linear path and fitness needs to flow with the ups and downs. Finding new and effective workout routines to help spark that excitement that was there at day one when the goal was set.

My go-to workout

weight lifting! Leg day is my all-time favorite

Healthy food I love

Most favorite nutrient-dense food would have to be eggs. Or a good, loaded salad with chicken

Healthy food I hate

Anything pumped with artificial sweeteners/colors/genetically modified for the sake of "low kcals"

Why Train With Me

My go-to workout

weight lifting! Leg day is my all-time favorite

Healthy food I love

Most favorite nutrient-dense food would have to be eggs. Or a good, loaded salad with chicken

Healthy food I hate

Anything pumped with artificial sweeteners/colors/genetically modified for the sake of "low kcals"

Favorite workout music

Anything heavy metal and screamo.

What people are most surprised to learn about me

I love to garden, fish (both lake and deep sea) and study plant medicine!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada