I can provide accurate weekly communication and adhere my programming and dietary guidelines that accounts for factors that you can’t get from using free information. Feedback and adaptability are authentic, and I believe that’s the key to sustained growth I
1. Squats: 4 sets of 8-10 reps 2. Leg Press: 3 sets of 10-12 reps 3. Walking Lunges: 3 sets of 12
Chicken and rice bowls Steak Fresh fish
Tuna and oysters
I can provide accurate weekly communication and adhere my programming and dietary guidelines that accounts for factors that you can’t get from using free information. Feedback and adaptability are authentic, and I believe that’s the key to sustained growth I
1. Squats: 4 sets of 8-10 reps 2. Leg Press: 3 sets of 10-12 reps 3. Walking Lunges: 3 sets of 12
Chicken and rice bowls Steak Fresh fish
Tuna and oysters
Country or rap
My ability to listen, provide solutions and make the adjustments needed for the desired outcomes