I know what it takes mentally and physically to transform your body and mind. I've done it and have helped others achieve their dream physique as well!
High intensity rather than high volume- lots of drop sets, supersets and rest-pauses
BERRIES!!! Fruit especially berries, bananas and kiwi are my must-haves.
Chicken breast LOL! I have had it so much in my past that I almost always substitute it.
I know what it takes mentally and physically to transform your body and mind. I've done it and have helped others achieve their dream physique as well!
High intensity rather than high volume- lots of drop sets, supersets and rest-pauses
BERRIES!!! Fruit especially berries, bananas and kiwi are my must-haves.
Chicken breast LOL! I have had it so much in my past that I almost always substitute it.
Hardcore rock, especcially Grunge. Depending on the day, it can also be hip hop or rnb.
That I'm natural! I am proof that you can achieve a great physique without any substance abuse.