Deirdre Sabo

ISSA Certified
Issa Nutritionist
Issa Strength and conditioning
Issa
Tactial Training
Kickoff Certified

+4 more

Specialties

Overall Health
Getting Started
Equestrians

My Mission

My thirst for better performance pushed me into a lifestyle of fitness. From there I learned that fitness not only enhances the body, but also the mind. Our bodies crave to be used the way they were designed. My mission is to bring the joy that fitness brings to each body. Each person is an individual and not every basic program is designed for each individual. You deserve to be treated like the special body that you are. I am here to take your fitness goals and make a program that is just for you. Join me and discover the possibilities. Discover what you are capable of and what you can accomplish through a glorious fitness lifestyle.

Your body was designed to be used and it is capable of great things. Discover the greatness within you.

Why Train With Me

Each person is different and therefore requires a customized approach. One workout that works for someone will not necessarily work for someone else. This means that free programs online could very well derail progress by not allowing the client to follow a plan that is better for them. By working with a trainer who has extensive knowledge, they are setting up a path toward what they truly need with a timeline that is more streamlined than it would be if there were working based on trial and error. The human body is my passion as I enjoy the puzzle that is each person. I have dedicated my studies to understanding all aspects of fitness and why each program works differently for each person. I believe that fitness should be functional and enhance daily life and function. My studies have given me the ability to recognize the differences in each individual and tailor programs that fit a wide variety of needs.

My go-to workout

I love a workout that incorporates functional body movements, weight training, and body balancing.

Healthy food I love

Food is medicine. My go-to is broccoli, Cabbage, and ALL FRUITS, and I am a big steak lover.

Healthy food I hate

Man, do I want to like kale, but I just cannot do it.

Why Train With Me

My go-to workout

I love a workout that incorporates functional body movements, weight training, and body balancing.

Healthy food I love

Food is medicine. My go-to is broccoli, Cabbage, and ALL FRUITS, and I am a big steak lover.

Healthy food I hate

Man, do I want to like kale, but I just cannot do it.

Favorite workout music

I love a good heavy Rammstein song or throat singing, or on the flip side, I love DJs like Kygo.

What people are most surprised to learn about me

I hate running, I love painting, and I can workout in the gym and ride 10 horses a day.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada