My expertise in fitness gives me the ability to understand where you are, where you want to be and how I can get you there. I can adapt with your goals, concerns, questions, and limitations. My goal for you is to add to your journey through knowledge, accountability and personalized protocols that are very easily overlooked if done alone.
Safe, effective, generally working the body as one unit, such as bands, weights, cables and cardio.
Steaks, fish, chicken, salads, avocado, rice, pasta, eggs, fruits and veggies.
Some Crustaceans
My expertise in fitness gives me the ability to understand where you are, where you want to be and how I can get you there. I can adapt with your goals, concerns, questions, and limitations. My goal for you is to add to your journey through knowledge, accountability and personalized protocols that are very easily overlooked if done alone.
Safe, effective, generally working the body as one unit, such as bands, weights, cables and cardio.
Steaks, fish, chicken, salads, avocado, rice, pasta, eggs, fruits and veggies.
Some Crustaceans
Upbeat and energetic!
How important it is to drink the proper water, and moving with precision can lead to amazing results