Choose me as your trainer for proven championship-level expertise that transforms potential into results. I've built national title-winning programs and developed hundreds of elite athletes. I bring the same strategic planning, personalized approach, and motivational leadership to every client relationship. My 20 years of experience shows I don't just talk about success—I consistently deliver it.
Strength - Circuit Style Training or Hypertrophy / Max Strength Fat Burn - Zone 2 Walk/Jog Combo
Protein first! 1-1.2g per pound of body weight. Ground beef, chicken and eggs. Love apples/bananas!
Not big on salads, although sometimes a good filler if trying to cut and lose fat.
Choose me as your trainer for proven championship-level expertise that transforms potential into results. I've built national title-winning programs and developed hundreds of elite athletes. I bring the same strategic planning, personalized approach, and motivational leadership to every client relationship. My 20 years of experience shows I don't just talk about success—I consistently deliver it.
Strength - Circuit Style Training or Hypertrophy / Max Strength Fat Burn - Zone 2 Walk/Jog Combo
Protein first! 1-1.2g per pound of body weight. Ground beef, chicken and eggs. Love apples/bananas!
Not big on salads, although sometimes a good filler if trying to cut and lose fat.
Anything AC/DC or Led Zeppelin can very well go without music too though.
I’m a professional touring musician and songwriter.