I have my doctorate in physical therapy. Not only is it good to learn the exercise based on YOUR goals, it is also essential to make sure that the exercises are done safely, as any injury may cause a huge delay in progress towards your fitness goals. My knowledge in both fitness and health/rehabilitation helps you go after your goals safely AND efficiently.
I love testing myself in difficult exercises, like doing weighted pullups and pistol squats.
Can't go wrong with ground turkey, rice, beans, & mixed veggies. I also love açaí bowls w/ granola!
I can't stand celery even though it's really healthy. The lack of taste is what gets me hahaha
I have my doctorate in physical therapy. Not only is it good to learn the exercise based on YOUR goals, it is also essential to make sure that the exercises are done safely, as any injury may cause a huge delay in progress towards your fitness goals. My knowledge in both fitness and health/rehabilitation helps you go after your goals safely AND efficiently.
I love testing myself in difficult exercises, like doing weighted pullups and pistol squats.
Can't go wrong with ground turkey, rice, beans, & mixed veggies. I also love açaí bowls w/ granola!
I can't stand celery even though it's really healthy. The lack of taste is what gets me hahaha
Bad Bunny! And any reggaetón honestly. Mi gente ya lo sabe.
I was 230lbs and obese as a 13yr old. I grew into the healthiest version of me without any coach.