I lead with my heart and love to have fun when training with clients. I keep them accountable to not only me but to themselves. It gives them the time to shine when they are on their unique wellness journey.
Body weight exercises: push-ups, pull-ups and lunges are a few of my favorites.
Avocados, egg whites, blueberries, sweet potatoes, salmon and protein shakes
Kale, olives, and beans
I lead with my heart and love to have fun when training with clients. I keep them accountable to not only me but to themselves. It gives them the time to shine when they are on their unique wellness journey.
Body weight exercises: push-ups, pull-ups and lunges are a few of my favorites.
Avocados, egg whites, blueberries, sweet potatoes, salmon and protein shakes
Kale, olives, and beans
Electronic and Dubstep
I love to surf in the summer and snowboard in the winter!