There is exercising, and there is training. With me, a client receives a trainer who understands the difference and applies current exercise & nutrition science principles to ensure they get the best bang for their buck. No fluff! Training is an investment that each client deserves the full value of. It's my purpose to be the best trainer they could ask for, and exceed expectations.
Basic movement patterns with freeweights, done as straight sets or supersets. Simple is effective.
Meat, dairy, complex carbs, lots of veggies, tracked to meet caloric needs. "Healthy" is subjective!
I don't like to any demonize any food. Let's establish healthy relationships with all foods!
There is exercising, and there is training. With me, a client receives a trainer who understands the difference and applies current exercise & nutrition science principles to ensure they get the best bang for their buck. No fluff! Training is an investment that each client deserves the full value of. It's my purpose to be the best trainer they could ask for, and exceed expectations.
Basic movement patterns with freeweights, done as straight sets or supersets. Simple is effective.
Meat, dairy, complex carbs, lots of veggies, tracked to meet caloric needs. "Healthy" is subjective!
I don't like to any demonize any food. Let's establish healthy relationships with all foods!
Progressive metal! It has to be high energy and exciting.
I built over 30lbs of muscle in 5 years as a strict vegan, going from 170lbs up to 215lbs.