Training solo and using free information doesn't always provide the insight that a trained professional can provide. This could lead to injury from incorrect form and posture, leaving the client frustrated and less likely to continue exercising in the future. By trusting an exercise professional to help them, the client can ensure their goals and safety are top priority
20-30 minutes of sustained moderate- to vigorous-intensity cardio followed by simple weight routines
Rich foods with simple, healthy ingredients
Kale or arugula >:(
Training solo and using free information doesn't always provide the insight that a trained professional can provide. This could lead to injury from incorrect form and posture, leaving the client frustrated and less likely to continue exercising in the future. By trusting an exercise professional to help them, the client can ensure their goals and safety are top priority
20-30 minutes of sustained moderate- to vigorous-intensity cardio followed by simple weight routines
Rich foods with simple, healthy ingredients
Kale or arugula >:(
Rap or EDM, something with a good rhythm!
I have played ice hockey since I was 4 and have my black belt in American karate!