Dana Pankonin

ISSA Certified

Specialties

Overall Health
Women's Nutrition & Workouts

My Mission

My mission is to effectively lead the whole body to optimal health through personalized coaching. Our health journey begins within the mind. I believe in the mantra, “I Can, I Will”! It's something I live by that has changed my life, and I believe it can change yours too.

"If we resist change, we miss the chance to grow. How we show up to train, is how we do life!"

Why Train With Me

As a 20 year Fitness Pro, I specialize in everything from helping women gain confidence moving their bodies to building muscle for optimal health. I marry this with my nutritionist certification and mindset coaching experience to give you a complete transformational sustainable lifestyle! Our relationship is built on trust so that you believe in the process to get the results you desire.

My go-to workout

I love circuits that give that slow burn throughout the rounds with complete muscle-mind connection.

Healthy food I love

I love veggies, eggs, lean meats, nut butters, berries, Greek yogurt, and Kombucha to name a few!

Healthy food I hate

Sometimes sauerkraut is hard to stomach for me. Overall, there aren't any healthy foods I won't try.

Why Train With Me

My go-to workout

I love circuits that give that slow burn throughout the rounds with complete muscle-mind connection.

Healthy food I love

I love veggies, eggs, lean meats, nut butters, berries, Greek yogurt, and Kombucha to name a few!

Healthy food I hate

Sometimes sauerkraut is hard to stomach for me. Overall, there aren't any healthy foods I won't try.

Favorite workout music

I like music with strong beats whether that be rock, techno, or Top 40.

What people are most surprised to learn about me

After battling anorexia as a teen, I found myself 40 pounds overweight as an adult. So I understand.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada