With almost 10 years of experience in personal training and nutrition, I offer expertise that goes beyond free online advice. That advice isn’t personalized for your body or goals. I provide custom plans that are designed specifically for you, helping you see real, lasting results.
Body weight and free weight resistance training focused on stabilizer strength as well as toning.
homemade salmon with cilantro lime rice and green beans.
plain old chicken, rice and asparagus
With almost 10 years of experience in personal training and nutrition, I offer expertise that goes beyond free online advice. That advice isn’t personalized for your body or goals. I provide custom plans that are designed specifically for you, helping you see real, lasting results.
Body weight and free weight resistance training focused on stabilizer strength as well as toning.
homemade salmon with cilantro lime rice and green beans.
plain old chicken, rice and asparagus
anything upbeat
Before I started working out I weighed 155 pounds and now I weigh 225!