Courtney Zona

NASM Certified
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

My mission is to show each client what they are made of. We all have so much power to change our behaviors but often get stuck. I'm here to partner with you and work through the daily battle you have with yourself. My focus is small changes over time that add up to big results. I want you to change and change permanently both mind and body. No yo-yos are allowed here. As someone who struggled with weight in the past (overweight as an adolescent, and again after the birth of both my children) I know what it's like. And can tell you from experience that consistency and persistence win every time. I treat every client as an individual because this is not a one size fits all category. I will create realistic expectations and goals based on your lifestyle. Implementing small changes as time goes on.

Imagine yourself 6 months from now. Don't stop, it will be worth it!

Why Train With Me

As someone who struggled to manage my weight, I keep it straight with my clients. Focusing on real-life changes that are realistic in their personal lifestyle. I’m also about long-term results no quick fixes or fad diets. Healthy over skinny.

My go-to workout

Strength train 3x per week. Walk my dog followed by 30 min of yoga 2x per week. HIIT 1X per week.

Healthy food I love

Peanut butter balls, Anything with chicken in it, lots of fresh fruit, and huge bowls of salad.

Healthy food I hate

Honestly, I'll eat anything.

Why Train With Me

My go-to workout

Strength train 3x per week. Walk my dog followed by 30 min of yoga 2x per week. HIIT 1X per week.

Healthy food I love

Peanut butter balls, Anything with chicken in it, lots of fresh fruit, and huge bowls of salad.

Healthy food I hate

Honestly, I'll eat anything.

Favorite workout music

I like anything I can dance to. Big fan of EDM. But also can rock out to 90's rock.

What people are most surprised to learn about me

I used to be overweight and struggled to maintain weight in my adolescence.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada