My teaching approach is unique, I know how to break down information for my clients so they grasp a true understanding of the information presented to them. Any one can give you knowledge but every can't teach it to you
Warm up with mobility drills, then Calisthenics & I like to end with HIIT Training
Beef liver, Arugula salad, & Turmeric Jasmine rice
Kale, & corn
My teaching approach is unique, I know how to break down information for my clients so they grasp a true understanding of the information presented to them. Any one can give you knowledge but every can't teach it to you
Warm up with mobility drills, then Calisthenics & I like to end with HIIT Training
Beef liver, Arugula salad, & Turmeric Jasmine rice
Kale, & corn
Hip Hop or Hard rock
People are normally surprised with flexible I am for a man