I have recently gained a passion for learning the mindset behind health and fitness. I am a great asset for my clients because I coach fitness and mindset equally as both are important for success. When I can help a client stop self-sabotaging or help them reframe their thoughts around fitness and nutrition, I know they will hit their goals!
Lifting - either legs or a chest/tri/shoulder day!
I love quinoa, greek yogurt, pretty much all veggies and salmon!
Watermelon and artichokes
I have recently gained a passion for learning the mindset behind health and fitness. I am a great asset for my clients because I coach fitness and mindset equally as both are important for success. When I can help a client stop self-sabotaging or help them reframe their thoughts around fitness and nutrition, I know they will hit their goals!
Lifting - either legs or a chest/tri/shoulder day!
I love quinoa, greek yogurt, pretty much all veggies and salmon!
Watermelon and artichokes
I prefer to listen to podcasts: "Not Another Mindset Show" or the "Broads" podcast!
I am ambidextrous when I play sports! I can throw/swing equipment with both arms very comfortably!