I take all factors into account when it comes to your fitness journey. I strive to make the client-trainer relationship as seamless as possible, so do not be surprised if a friendship is born! I use evidence-based training methods designed specifically to your needs, and constantly stay up to date with new modalities to keep you moving in the right direction!
Strength and HIIT style training to blend the benefits of lean muscle growth and cardio health!
Start my day with a smoothie; banana, strawberries, blueberries, avocado, spinach, and almond butter
Not the biggest fan of citrus fruits or watermelon, but do not deny the benefits they provide!
I take all factors into account when it comes to your fitness journey. I strive to make the client-trainer relationship as seamless as possible, so do not be surprised if a friendship is born! I use evidence-based training methods designed specifically to your needs, and constantly stay up to date with new modalities to keep you moving in the right direction!
Strength and HIIT style training to blend the benefits of lean muscle growth and cardio health!
Start my day with a smoothie; banana, strawberries, blueberries, avocado, spinach, and almond butter
Not the biggest fan of citrus fruits or watermelon, but do not deny the benefits they provide!
A wide range consisting of Hip-Hop, EDM, and classic/modern rock!
I have only ever tried a soda one time when I was 5 years old, have not had another one since!