Conner Prosser

ISSA Certified
Kickoff Certified

Specialties

Marathons
Building Muscle

My Mission

After my cross-country career in high school, I stopped running and found myself severely overweight with mental health issues. I lost nearly 100 pounds and it changed my life. Leading others to that same experience has been my mission and passion ever since.

You are capable of so much more than you know. Your mind is just afraid of finding out what that is.

Why Train With Me

I value providing clients with the best results and experiences more than I value taking their money. Unlike many trainers in the industry, my opinions are frequently changing because I, myself am always learning and improving. I love and value science and with exercise science being a relatively new science, there are new studies coming out every year and I hold myself to stay up to date.

My go-to workout

Quad biased leg day with 2 sets to failure per movement working in the 5-10 rep range

Healthy food I love

Steak, egg whites with cheese, sweet potato, salmon, Greek yogurt with berries, beef patties

Healthy food I hate

Unseasoned grilled chicken breast, beans, canned tuna

Why Train With Me

My go-to workout

Quad biased leg day with 2 sets to failure per movement working in the 5-10 rep range

Healthy food I love

Steak, egg whites with cheese, sweet potato, salmon, Greek yogurt with berries, beef patties

Healthy food I hate

Unseasoned grilled chicken breast, beans, canned tuna

Favorite workout music

Sematary, Death Grips, Travis Scott, Kanye West, ASAP Rocky, 21 Savage, JPEGMAFIA, Pusha T, Eminem

What people are most surprised to learn about me

I ran a 15:49 5K and a 4:29 mile in high school as well as contributing to a team state championship

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada