We all lose steam along the way. Having a caring coach keeps you motivated and accountable when you are ready to quit. I will be there to push you when you are ready to quit and care for you when you are downtrodden.
20-minute AMRAP (as many reps as possible): 5 pull-ups 10 push-ups 15 air squats
Sweet potatoes and brussels sprouts. Oh man, are they good!
Eggplant. Please don't put that near me.
We all lose steam along the way. Having a caring coach keeps you motivated and accountable when you are ready to quit. I will be there to push you when you are ready to quit and care for you when you are downtrodden.
20-minute AMRAP (as many reps as possible): 5 pull-ups 10 push-ups 15 air squats
Sweet potatoes and brussels sprouts. Oh man, are they good!
Eggplant. Please don't put that near me.
Pump up some Aha Gazelle!
I keep busy with my wife Laura and two sons. I workout for my life with my family!