I am a certified & experienced personal trainer with a deep understanding of human anatomy, nutrition, and exercise science. I can design a customized workout plan tailored to their goals, fitness level, & any physical limitations they might have. I provide one-on-one coaching, motivation, and accountability. I offer knowledge and experience that cannot be replaced by free information online.
I love pilates, resistance training, and walking/running outside! It's all so fun!
Fruits, nuts, fish, kimchi, avocado, cottage cheese, kefir and pasta! I love food!
Black olives and liver
I am a certified & experienced personal trainer with a deep understanding of human anatomy, nutrition, and exercise science. I can design a customized workout plan tailored to their goals, fitness level, & any physical limitations they might have. I provide one-on-one coaching, motivation, and accountability. I offer knowledge and experience that cannot be replaced by free information online.
I love pilates, resistance training, and walking/running outside! It's all so fun!
Fruits, nuts, fish, kimchi, avocado, cottage cheese, kefir and pasta! I love food!
Black olives and liver
Mostly EDM but I was a DJ for 5 years so I really enjoy it all
I have completed a marathon!