I am passionate about teaching the mind-muscle connection. I help people understand the purpose behind each exercise and the muscles they engage, empowering them to achieve their fitness goals with intention and knowledge.
Push-pull-legs
Turkey burger and rice with some veggies on the side.
Peas and Lima beans
I am passionate about teaching the mind-muscle connection. I help people understand the purpose behind each exercise and the muscles they engage, empowering them to achieve their fitness goals with intention and knowledge.
Push-pull-legs
Turkey burger and rice with some veggies on the side.
Peas and Lima beans
Motivation or meaningful song. Ex (something about mental health struggles)
I got sober 2 years ago by focusing and training for a bodybuilding competition.