You need to show the client that you care about them. Immediately I make sure the new client knows that they are now part of my family and that I will be with them EVERY step of the way. Presenting a suitable program and holding the client accountable will establish a timeline of results.
5 mins of jump rope. Following that is a solid & strong full body functional training program!!
Steaks and salads!
Not a fruit lover.
You need to show the client that you care about them. Immediately I make sure the new client knows that they are now part of my family and that I will be with them EVERY step of the way. Presenting a suitable program and holding the client accountable will establish a timeline of results.
5 mins of jump rope. Following that is a solid & strong full body functional training program!!
Steaks and salads!
Not a fruit lover.
90s & 2000s hits. Classics!
Lumbar spinal fusion! Its what pushed me into loving movement & health. 10 year competitive dancer