I understand the struggles of staying fit, healthy, & strong at any age. especially as we get older. I help people lose weight, but being healthy is more than that. It’s changing habits with small consistent steps, learning to listen to your body, & love yourself no matter what you look like. Most people have no idea how great their body can feel, but you can- take that first step today!
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers
I understand the struggles of staying fit, healthy, & strong at any age. especially as we get older. I help people lose weight, but being healthy is more than that. It’s changing habits with small consistent steps, learning to listen to your body, & love yourself no matter what you look like. Most people have no idea how great their body can feel, but you can- take that first step today!
I love strength training and a sweaty spin bike session! Walking is my peaceful, "me" time.
all vegetables, blueberries, fish & shrimp
fermented foods, green peppers
Rock, House, anything with pulsing beat
I never played sports growing up. I became physically active as an adult by working out & jogging.