Free workouts and videos online are not tailored to specific needs for clients. Also, online workouts don’t give you nutrition advice or workout advice if you have injuries. If it was that easy, then everybody would do it.
I would have to go with a leg day. It shows me how hard people are willing to work!
Steak, salmon, chicken, asparagus, avocado, pineapple, bananas, sweet potatoes.
Squash, watermelon, blueberries, strawberries, grapes… although, I can eat them if it’s in a shake!
Free workouts and videos online are not tailored to specific needs for clients. Also, online workouts don’t give you nutrition advice or workout advice if you have injuries. If it was that easy, then everybody would do it.
I would have to go with a leg day. It shows me how hard people are willing to work!
Steak, salmon, chicken, asparagus, avocado, pineapple, bananas, sweet potatoes.
Squash, watermelon, blueberries, strawberries, grapes… although, I can eat them if it’s in a shake!
90’s rap, current rap, 80’s/90’s/00’s Rock (heavy metal/Alt.) reggaeton/Spanish.
When I started my workout journey, I was only about 135 lbs! I’ve been consistently around 200 now.