Chris Depinna

NFPT Certified
Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Getting Started
Sport specific training

My Mission

'Don't let what you can't do, define what you can do.' John Wooden. My mission is to help people realize how strong and amazing they are through health and fitness. It's a cloud nine feeling when you achieve something you've always wanted. I want to give that feeling of confidence and happiness to everyone. Showing people how to build sustainable healthy lifestyles is the best way I know how to do that. I've been through a lot in my life. My persistence to keep going and learning has made me empathetic and allowed me to achieve things I never thought possible. Feeling strong and capable of anything is a gift that keeps giving and makes all the troubles we run into worth the fight. A healthy lifestyle makes everything we love to do more enjoyable. So if you're looking for someone to help you bring more joy into your life. I'm your guy!

Nature knows no pause in progress or development and attaches her curse on all inaction. Just DO it.

Why Train With Me

It's too easy these days to post about anything but that doesn't mean it's true or it works. Clients should train with me because I not only know what's true and works but I can empathize with them from personal experiences. Every client's journey is different and should be treated with the upmost care to make their journey fun, sustainable, and successful using proven systems based on scientific truths. I'm also very good at creating quick workouts, so you can get fit and enjoy life.

My go-to workout

Hard to pick a favorite but fun quick HIIT circuits have been doing the trick to save time.

Healthy food I love

I'm such a foody it's hard to pick, but I love making different types of tacos!

Healthy food I hate

I love all food but a bowl of straight cooked spinach doesn't really settle well with me.

Why Train With Me

My go-to workout

Hard to pick a favorite but fun quick HIIT circuits have been doing the trick to save time.

Healthy food I love

I'm such a foody it's hard to pick, but I love making different types of tacos!

Healthy food I hate

I love all food but a bowl of straight cooked spinach doesn't really settle well with me.

Favorite workout music

I love any type of music as long as it gets me hyped for my workout! I gravitate towards hip hop.

What people are most surprised to learn about me

I think people tend to get surprised by my level of knowledge and educating skills in my coaching.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada