Clients should train with me because I truly care about each client. Every person is unique and has different training history, possible prior or current injuries, and enjoys different styles of training. I tailor each program to that client to ensure they get the most out of each training session. I also make it a point to educate each client on how to train and give guidance on nutrition.
Box Jumps, Heavy Deadlift, Reverse Lunges, calf raises, and medicine ball circuit to end the session
Avocados, berries, eggs, broccoli, kale and pineapple smoothies, and salmon!
Mushrooms and olives
Clients should train with me because I truly care about each client. Every person is unique and has different training history, possible prior or current injuries, and enjoys different styles of training. I tailor each program to that client to ensure they get the most out of each training session. I also make it a point to educate each client on how to train and give guidance on nutrition.
Box Jumps, Heavy Deadlift, Reverse Lunges, calf raises, and medicine ball circuit to end the session
Avocados, berries, eggs, broccoli, kale and pineapple smoothies, and salmon!
Mushrooms and olives
Christian Rap would have to be my favorite but I can workout to anything except hard rock or screamo
I used to run the 3000m steeplechase and was on my University rowing team.