I have 4 years experience and have worked with loads of different people, but at the end of the day I keep it real. If you really want to improve, do the steps I give you and you will. I can make fitness feel like fun and not just a chore.
I love the push pull legs split, with lots of cardio throughout my weeks as I play soccer often
Eggs, carrots chicken and steaks
Asparagus or cooked broccoli
I have 4 years experience and have worked with loads of different people, but at the end of the day I keep it real. If you really want to improve, do the steps I give you and you will. I can make fitness feel like fun and not just a chore.
I love the push pull legs split, with lots of cardio throughout my weeks as I play soccer often
Eggs, carrots chicken and steaks
Asparagus or cooked broccoli
Anything except country
I have a weakness for candy