This is a 2 way journey. A journey for the client getting active with me as their coach and a journey for me as the coach learning about the client with each workout that passes by. I am not afraid to make changes or adjustments to help give the client safer and more effective ways of meeting their needs to reach their goals.
I love strength training and no lift moreso than deadlifting. I truly enjoy the grind of deadlifts.
Pineapples, Spinach, Celery, Cucumbers, Apples, Blueberries, Bananas, Kale, Avocados, Lean Meats
Not many healthy foods bother me but I will say that certain flavors of yogurt don't do it for me.
This is a 2 way journey. A journey for the client getting active with me as their coach and a journey for me as the coach learning about the client with each workout that passes by. I am not afraid to make changes or adjustments to help give the client safer and more effective ways of meeting their needs to reach their goals.
I love strength training and no lift moreso than deadlifting. I truly enjoy the grind of deadlifts.
Pineapples, Spinach, Celery, Cucumbers, Apples, Blueberries, Bananas, Kale, Avocados, Lean Meats
Not many healthy foods bother me but I will say that certain flavors of yogurt don't do it for me.
Afrobeats works but Rap, Hip Hop, Dancehall, Pop all work out for me
I enjoy creating different playlists for workouts and for different seasons and daily activities.