Having me as an experienced personal trainer will be able to take into account the client's health, fitness level, age and personal preferences and create a program that will help them achieve their goals.Also someone like me as a trainer can motivate clients and push them to achieve their goals .
Resistance Training ,lower body and upper body & core . superset training
fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meat
Quinoa
Having me as an experienced personal trainer will be able to take into account the client's health, fitness level, age and personal preferences and create a program that will help them achieve their goals.Also someone like me as a trainer can motivate clients and push them to achieve their goals .
Resistance Training ,lower body and upper body & core . superset training
fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meat
Quinoa
House and trance
Working out at late night .I found myself having more energy at night to workout.