Caleb Duckwiler

ACE Certified
Bachelor's Degree - Nutrition & Dietetics
Kickoff Certified

Specialties

Losing fat
Getting Started
Muscle Building

My Mission

My goal as a fitness coach is to help you master the balance between health and fun that I've adopted in my own life. To feel like you can enjoy life's blessings - great food, events with friends & family, and the occasional drink, without feeling like you have to sacrifice your health to do it!

"The best time to plant a tree was 20 years ago. The next best time is today." - Chinese proverb

Why Train With Me

We all need someone to walk alongside us through the tough phases of life. Getting (and staying) healthy, losing weight, reducing stress, etc. - these are all tough! But with my help, we'll get there together. My approach to this is to help you find the balance you've been looking for so that you can feel healthy, strong, and happy without feeling like you have to give up the things you enjoy.

My go-to workout

45-60 minutes of functional weight training (free weights, kettlebells) finished with rowing/biking

Healthy food I love

I love all food! The healthiest foods I love are Nigiri, salmon, lean steak, bananas, anblueberries.

Healthy food I hate

Olives!!! I'd rather swim with sharks than eat one of these horrific-tasting things LOL!

Why Train With Me

My go-to workout

45-60 minutes of functional weight training (free weights, kettlebells) finished with rowing/biking

Healthy food I love

I love all food! The healthiest foods I love are Nigiri, salmon, lean steak, bananas, anblueberries.

Healthy food I hate

Olives!!! I'd rather swim with sharks than eat one of these horrific-tasting things LOL!

Favorite workout music

Heavy metal/alternative rock. A few examples are Bad Omens, Sleep Token, and Mechina.

What people are most surprised to learn about me

That I'm an avid pro-wrestling fan! I mostly nerd out on things. WWE and anime are my go-to's!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada