+3 more
I bring great energy and a vast array of knowledge. I also went on my own fitness journey through athletics. I know tips and tricks to help virtually anyone reach their goals.
Short sprints with powerful Olympic style lifts or Tempo runs with lightweight high rep lifts
Chicken Breast, Peanut Butter, Steak, Broccoli, Potatoes, Spinach, Tomatoes, Blueberries, Banana
Asparagus, Peas, Cantaloupe
I bring great energy and a vast array of knowledge. I also went on my own fitness journey through athletics. I know tips and tricks to help virtually anyone reach their goals.
Short sprints with powerful Olympic style lifts or Tempo runs with lightweight high rep lifts
Chicken Breast, Peanut Butter, Steak, Broccoli, Potatoes, Spinach, Tomatoes, Blueberries, Banana
Asparagus, Peas, Cantaloupe
Hip Hop / Rock / Country
I can do different types of dunks on a basketball hoop like a 360 off a two leg jump.