Brittney Garland

ISSA Certified
Yoga Certified
Group Exercise Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started
Silver sneakers 55+

My Mission

Throughout life I witnessed family struggling with their body image, and in turn struggled myself. I dealt with binge eating, extreme weight fluctuations, and body dysmorphia. My passion has been to help people gain healthy habits not only physically but mentally too. Mental health plays a huge role for our success, and can build lasting results that support the body’s functions for our whole lives! I’ve rehabilitated myself from injuries postpartum, a severe spine injury, and a few broken bones. After visiting with specialists & approved to continue exercise I learned how to carefully heal my body and increase my strength with proper mobility, listening to my body, and honoring recovery practices. I’ve helped so many people achieve the same things and to hear that I’ve helped people enjoy life again, and to heal, is the most incredible gift! Whether I’m teaching dance classes, a restorative yoga class, or lifting heavy, I’m doing it to celebrate life. That’s the philosophy I teach

I train to run with my family, hike beautiful national parks, and to feel strong!

Why Train With Me

I am personable, empathetic, and truly care about my clients. Motivating people to not only accomplish their fitness goals, but to use the practiced determination and self love in all areas of life is my passion!

My go-to workout

Whether dancing, practicing yoga, or lifting heavy- changing up my movement practices is favored.

Healthy food I love

Greek yogurt, Brussels sprouts, mushrooms, sweet potatoes, the list goes on.. I love food so much!

Healthy food I hate

I can’t think of any, I love variety!

Why Train With Me

My go-to workout

Whether dancing, practicing yoga, or lifting heavy- changing up my movement practices is favored.

Healthy food I love

Greek yogurt, Brussels sprouts, mushrooms, sweet potatoes, the list goes on.. I love food so much!

Healthy food I hate

I can’t think of any, I love variety!

Favorite workout music

High energy music, but I change it up often to different genres!

What people are most surprised to learn about me

I have built my strength after a spine injury, have been postpartum twice, -80lbs after pregnancy.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada