I like to take pride in giving my clients my undivided attention & a judgement free zone. Watching their every move to make sure they are performing the exercise correctly & not putting themselves at potential risk of injuring themselves. As well as, having that guidance there while performing the workouts for any questions or concerns they may have, &/or giving that extra push & motivation.
HIIT Cardio, back & forth sprints with some type of exercise at the end of every sprint.
All veggies & fruit. Chick pea poblano spaghetti & steaks. Hummus & spinach dips.
NA
I like to take pride in giving my clients my undivided attention & a judgement free zone. Watching their every move to make sure they are performing the exercise correctly & not putting themselves at potential risk of injuring themselves. As well as, having that guidance there while performing the workouts for any questions or concerns they may have, &/or giving that extra push & motivation.
HIIT Cardio, back & forth sprints with some type of exercise at the end of every sprint.
All veggies & fruit. Chick pea poblano spaghetti & steaks. Hummus & spinach dips.
NA
Dubstep & Hip Hop
People are surprised that I am a momma to two beautiful kids & that this is what made me a coach.