Bridgette Barlow

ACE Certified
Kinesiology degree
ACE Health Coach
Menopause Coaching Specialist
AFPA Holistic Nutritionist
Kickoff Certified

+1 more

Specialties

Building Muscle
Getting Started
Dance

My Mission

My mission is to teach people how to honor their bodies and truly live a life of health and wellness in a way that brings them joy and doesn't feel like a chore or a diet. I believe we can thrive and live to over 100 years by treating our bodies and minds with love and compassion. We only have ONE body and taking care of it and feeling awesome can be so invigorating. When we love ourselves and treat ourselves with care, not only does our health improve automatically, but we lose weight, gain energy, sleep better, and LIVE better!

The body achieves what the mind believes!!

Why Train With Me

I excel at listening to clients' wants and needs when it comes to exercise programming and health coaching. People I work with are not only clients, but become like friends to me. I have many client testimonials attesting to the love and compassion I have for each and every person I work with. I treat each client as an individual-- using whatever techniques and methods suit their needs and goals best! There is no one-size-fits-all approach!

My go-to workout

My favorite workout is cardio kickboxing-- it's the perfect combo of cardio and choreography!

Healthy food I love

I love to make "healthified" deserts, mixed veggie dishes and healthy and creative flatbread pizzas!

Healthy food I hate

I'm not a picky person but I hate celery unless it's dipped in something. Also, no thanks on tofu!

Why Train With Me

My go-to workout

My favorite workout is cardio kickboxing-- it's the perfect combo of cardio and choreography!

Healthy food I love

I love to make "healthified" deserts, mixed veggie dishes and healthy and creative flatbread pizzas!

Healthy food I hate

I'm not a picky person but I hate celery unless it's dipped in something. Also, no thanks on tofu!

Favorite workout music

I LOVE Sia ("Titanium" pumps me up!), Foo Fighters, and Queen!

What people are most surprised to learn about me

I've studied hormone balance under integrative doctors and have incorporated this into my coaching!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada