My goal is to take the skills and knowledge I have acquired over 15 plus years of experience and study and apply/customize it to each individual client. My approach is empathetic, which will allow me to relate and connect to each client. This will increase the likelihood of adherence and consistency which are, in my opinion, two of the most important variables to control for sustained fitness.
Powerbuilding. Blending power lifting and bodybuilding methodologies for strength and muscle growth.
Greek yogurt, steak, chicken, eggs, oatmeal, berries, apples, bananas, peanut butter.
Fish, organ meat, kale.
My goal is to take the skills and knowledge I have acquired over 15 plus years of experience and study and apply/customize it to each individual client. My approach is empathetic, which will allow me to relate and connect to each client. This will increase the likelihood of adherence and consistency which are, in my opinion, two of the most important variables to control for sustained fitness.
Powerbuilding. Blending power lifting and bodybuilding methodologies for strength and muscle growth.
Greek yogurt, steak, chicken, eggs, oatmeal, berries, apples, bananas, peanut butter.
Fish, organ meat, kale.
Anything upbeat such as EDM, pop/hip-hop.
I love all kinds of yoga.