Antoinette Pelote

Kinesiology degree
ACSM EP-c
National Diabetes Prevention Program Lifestyle Coach
Exercise Is Medicine Credential Level 2
Kickoff Certified

Specialties

Overall Health
Getting Started
co-morbidities

My Mission

Exercise and wellness can change your life, not only physically but also mentally. Obesity and chronic diseases are greatly impacting our society. They have been some of the leading causes of death and disability in the United States. The amazing thing is exercise and wellness can change this. Improving your lifestyle choices by exercise and nutrition can improve and, in some instances, reverse the health issues that chronic diseases and obesity cause. It is my passion to help people make these necessary lifestyle changes. I have seen chronic diseases impact and take the lives of my family members way too soon. When I learned that exercise and wellness could have reduced the impact of these different diseases it sparked a passion in me. I hope to share that passions with you!

Why I love being a trainer

It allows me to positively impact people by helping them make lifestyle changes to better themselves

My background

Several years of experience as a group fitness instructor, lifestyle coach, and personal trainer. Experince with all age groups and demographics. It is your wellness journey and I am here to help you!

"Success is not final; Failure is not fatal: It is the courage to continue that counts."

Why Train With Me

I A Holistic Approach to Health and Wellness" If you're seeking training in the field of health and wellness, I offer a unique and valuable combination of qualifications and experience that sets me apart. Here's why you should consider training with me: 1. Diabetes Prevention Lifestyle Coach 2. ACSM Certified Exercise Physiologis 3. ACSM Exercise Is Medicine Level 2 4. Passionate

My go-to workout

Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!

Healthy food I love

I love avocado's, fruit , and a yummy salad!

Healthy food I hate

Not a fan of mushrooms or onions

Why Train With Me

My go-to workout

Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!

Healthy food I love

I love avocado's, fruit , and a yummy salad!

Healthy food I hate

Not a fan of mushrooms or onions

Favorite workout music

Music with a good beat that keeps me moving (Pop, R&B, Rap, Gospel)

What people are most surprised to learn about me

I was a competitive cheerleader for 11 years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada