Because I understand how hard it can be when you’re not someone who has always been fit. Every client that I’ve ever had knows that I reinforced the ideology of getting a little better each day. It’s a process that requires small changes consistently
Squats: 4x10 Hamstring curls: 3x20 Hip thrusts: 4x15-20 Split squats: 4x20 Depth jumps: 3x16
Baked oatmeal
Cabbage
Because I understand how hard it can be when you’re not someone who has always been fit. Every client that I’ve ever had knows that I reinforced the ideology of getting a little better each day. It’s a process that requires small changes consistently
Squats: 4x10 Hamstring curls: 3x20 Hip thrusts: 4x15-20 Split squats: 4x20 Depth jumps: 3x16
Baked oatmeal
Cabbage
Thrash metal or ska. Don’t judge
I’m a really good cook and am the 2019 PA golden gloves state champion