Amy Burke

Kinesiology degree
RKIN Certificate (Registered Kinesiologist)
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Getting Started
Endurance

My Mission

My mission is to help clients make positive changes in their lives, improve their self-confidence, and inspire them to regard working out and staying active as a lifestyle, not a “quick fix”. I hope to help clients appreciate their strengths and recognize all that their bodies can accomplish. I hope to motivate clients to reach their goals and gain confidence while educating them on how to sustain a healthy lifestyle long term.

Once your mindset changes, everything on the outside will change along with it.

Why Train With Me

Free resources available online are a great start however, they are not tailored to each individual. Clients who work with me can expect me to hold them accountable, motivate them while using my extensive education in exercise prescription and Kinesiology to ensure they are using an exercise program right for them. Working with me also ensures they are progressing in their training, and doing everything possible to avoid injury. In my past positions including my current job I have been told I am very bubbly and approachable. I know clients would feel comfortable working with me in a 100% judgment free zone.

My go-to workout

A sweaty high intensity weight session with compound, isolation, and plyometric movements.

Healthy food I love

Breakfast burritos, tortilla pizzas, and anything with avocado.

Healthy food I hate

Strict chicken and rice meals!

Why Train With Me

My go-to workout

A sweaty high intensity weight session with compound, isolation, and plyometric movements.

Healthy food I love

Breakfast burritos, tortilla pizzas, and anything with avocado.

Healthy food I hate

Strict chicken and rice meals!

Favorite workout music

Pop and dance music.

What people are most surprised to learn about me

I play ringette and field hockey on top of my workouts! I love having many ways of keeping active.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada