I’m a runner and cyclist with 20 years of coaching experience and specialty certifications and I help athletes of all levels prioritize training, nutrition, and recovery to smash their PRs.
A jump rope/battle rope/TRX circuit, a solid strength session, or a run by the river.
Roasted seasonal veggies, avocados, berries, local honey, Nespresso coffee, and dark chocolate.
There really aren't any! I even love beets, brussels sprouts, and celery juice...Strange, I know.
I’m a runner and cyclist with 20 years of coaching experience and specialty certifications and I help athletes of all levels prioritize training, nutrition, and recovery to smash their PRs.
A jump rope/battle rope/TRX circuit, a solid strength session, or a run by the river.
Roasted seasonal veggies, avocados, berries, local honey, Nespresso coffee, and dark chocolate.
There really aren't any! I even love beets, brussels sprouts, and celery juice...Strange, I know.
SiriusXM SoulCycle Radio.
I fell in love with fitness when I was 8, inspired by Jane Fonda workout videos!