Training with me is about personalized guidance tailored to your unique needs and goals. My background as a former college athlete and coach, combined with a BS in nutrition, ensures a comprehensive approach that goes beyond generic online advice. You'll benefit from expertise, accountability, and a supportive partnership on your fitness journey, maximizing your potential for long-term success.
Overloaded weight training for functional muscle sprinkled with stability, and mobility!
Some foods align better with our goals than others but there are no "good" or "bad" foods!
I'm a foodie so most food is good!
Training with me is about personalized guidance tailored to your unique needs and goals. My background as a former college athlete and coach, combined with a BS in nutrition, ensures a comprehensive approach that goes beyond generic online advice. You'll benefit from expertise, accountability, and a supportive partnership on your fitness journey, maximizing your potential for long-term success.
Overloaded weight training for functional muscle sprinkled with stability, and mobility!
Some foods align better with our goals than others but there are no "good" or "bad" foods!
I'm a foodie so most food is good!
Anything with a good beat!
I'd say that people would be most surprised by my holistic approach to nutrition! Food for our goals