Alyssa Bringhurst

ACSM Certified
Kinesiology degree
HIGH Fitness Certification
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health

My Mission

I live by and believe consistency and balance are the key ingredients to a healthy lifestyle. There are no quick fixes! However, by building a foundation slowly and deliberately our mental and physical health can become the priority it was always meant to be. I've dedicated myself to a career in exercise science because watching people transform their lives in the small choices they make is an inspiration to me as I also strive to improve each day.

The best investment you make is your own health.

Why Train With Me

My work in various positions puts me in a unique position to work with a wide range of clients and health goals. I have experience as a group fitness instructor as well as a personal trainer in both private and corporate settings. I’ve trained individuals from ages 13-85 with a variety of health challenges. My philosophy is “enjoy the process.” Habits you look forward to are much more likely to stick!

My go-to workout

Full body strength training. Hits all the muscles, gets me moving and makes me feel stronger

Healthy food I love

Protein ice cream is my jam, any kind of crispy veggie, & chocolate covered raspberries

Healthy food I hate

Kale, celery juice, fish, beets

Why Train With Me

My go-to workout

Full body strength training. Hits all the muscles, gets me moving and makes me feel stronger

Healthy food I love

Protein ice cream is my jam, any kind of crispy veggie, & chocolate covered raspberries

Healthy food I hate

Kale, celery juice, fish, beets

Favorite workout music

Any kind of pump-up jams!

What people are most surprised to learn about me

I spent the first few years of my college career performing in Europe as a professional Ballerina.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada